When it comes to herbal superstars, one that shines brighter than others is thyme. With Mediterranean origins, thyme has been used for thousands of years to treat both common and complex health conditions. Its use goes as far back as ancient Egypt and ancient Greece. Its medicinal properties were praised by the “father of modern medicine” Hippocrates in the 4th century BCE.From treating the pain of sore throat and arthritis, to fighting harmful bacteria and infection, thyme is an effective and potent herb.If you are ready to learn more about the specific benefits offered by thyme, then you are in the right place. Here you can find out about some of the most appealing health benefits it offers and why it may be something you should add to your daily routine.
Studies show that thymol, a natural antimicrobial component found in thyme, to be effective in fighting harmful microbes. One study found thymol to be effective in helping fight antibiotic-resistance bacteria.
One of the most common and long-standing uses of thyme is for the respiratory system. If you suffer from seasonal allergies, blocked sinuses, the flu, a common cold, congestion, chronic asthma, or even bronchitis, thyme works as an expectorant, as well as an anti-inflammatory. It can help to eliminate mucus and phlegm from your respiratory tract, while easting inflammation, making it easier for you to breathe. It can also prevent microbial development that can cause more serious illnesses.This is why many people use thyme extract oils in their homes during the colder months of the year when respiratory issues are more common. Another way to reap the benefits for your respiratory system is by brewing thyme into a tea (but be careful if you have a sensitive stomach).
Being able to get all the vitamins and nutrients your body needs, day after day, can be a huge challenge. The good news is, with thyme, you can supplement some of the nutrients you are missing. It is packed full of vitamin C and is also a great source of vitamin A. If you feel like a cold is coming on, you can use thyme to help you get back in good health.Other nutrients found in thyme include manganese, iron, fiber, and copper.
This study from 2012 found that thyme to be a promising candidate in the development of novel therapeutic drugs for breast cancer treatment.
Due to the high levels of vitamins, minerals, and antioxidants in thyme, it is a substance that has several, small effects on your heart. However, manganese and potassium in thyme are especially important and beneficial. For example, potassium is something called a vasodilator. This means it helps to reduce the stress on your cardiovascular system by lowering blood pressure and relaxing the blood vessels.When you use thyme regularly and make it a consistent component in your diet, you may help extend your life by preventing cases of atherosclerosis and by avoiding coronary heart diseases, heart attacks, and strokes.
The fact is, thyme is a multifaceted herb and regardless of if you use it in its natural state or in oil form, you can reap a number of health benefits. In addition to the ones mentioned above, some of the other benefits include:• It’s an effective disinfectant• Can help you get rid of pests• Offers great smells• Boosts your mood• Eye care• Reduces stressIf you are thinking about adding even one herb to your life, make it thyme – you won’t regret it.