This class is part of the Building Strength Series with Liz Bradley, Certified Personal Trainer.

Duration: 15 Minutes

Equipment: Dumbbells (a lighter and a heavier set, if available)

For a full program description visit Program Page

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Liz Bradley is an ACE Certified Personal Trainer with 30 years of experience in fitness. She has a passion for learning all that she can about fitness and health. It has been a lifelong pursuit beginning in college.  She earned degrees in Physical Education and Dietetics and continues to learn with specialty certifications in Barefoot Training, Functional Range Conditioning, and Z-Health, in addition to certifications in cycling and pilates. 

Liz loves helping people increase their fitness and overall health at any age. She feels fortunate to be able to help others improve their overall quality of life.

Liz Bradley

Lower Body Strength

Liz Bradley Start Practicing