This class is part of the Building Strength Series with Liz Bradley, Certified Personal Trainer.
Train and activate your Glutes (muscles in our butt that are often switched off" from prolonged sitting")
Improve muscle mass, mitochondrial density, bone density, and metabolism
Gain better balance and functional movement
Duration: 15 Minutes
Equipment: Dumbbells (a lighter and a heavier set, if available)
For a full program description visit Program Page