The first class of the Balance & Movement Program.
Duration: 17 Minutes.
Recommended Equipment: an exercise ball, a sturdy chair, a light dumbbell (or a filled water bottle), and an elastic band (a long belt can do).
Do it two to three times a week until you feel confident and comfortable with every exercise. Then move on to Class 2, and do it two to three times a week to improve balance. To maintain Balance, alternate Class 1 and Class 2 once a week.
Refer to Balance Program description for details on the benefits of this Program.