The first class of the Balance & Movement Program.

Duration: 17 Minutes.

Recommended Equipment: an exercise ball, a sturdy chair, a light dumbbell (or a filled water bottle), and an elastic band (a long belt can do).

Do it two to three times a week until you feel confident and comfortable with every exercise. Then move on to Class 2, and do it two to three times a week to improve balance. To maintain Balance, alternate Class 1 and Class 2 once a week.

Refer to Balance Program description for details on the benefits of this Program.

Balance Class 1 (Beginner)

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