Move to Music Series

Total Body Conditioning Featured

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30:06
Total Body Fitness 1
Latin Music
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28:55
Total Body Fitness 2
African Music

About This Program

Want an exciting, fun, and effective way to work out? Then these classes are for you! Transform your body in just 30 minutes a day, focusing on whole-body strength, mobility, and balance. 

Aerobic exercise offers crucial benefits to brain health, mood, and cognitive function. Music is also known for its overwhelming cognitive benefits. Music motivates us to move and makes exercise fun. Music is central to Kathleen's program. One class is set to fun Latin music and the other one to African beats. We hope you enjoy it. 

Equipment (Optional):  

Light dumbbells (or water bottles filled with sand or water). Yoga mat. 

With This Program You Will Get:

  • A cardio workout for your heart and brain
  • Fast-twitch muscle activation 
  • Better stamina
  • Better muscle tone 
  • Greater joint mobility and flexibility
  • Improved cognitive function 
  • Brighter mood and spirit! 

How To Approach This Program:

We recommend that you do these classes, alternating between the two, twice a week or as often as feels right to you. Modify the moves for your fitness level and health condition (lower or higher impact), as our class participants demonstrate in the video. 

As always, we recommend that you consult with your doctor to make sure this exercise program is right for you. 

To read more about the benefits of aerobic exercise and Music, go to our blog (link)

Kathleen Kelly embarked on a second career as a fitness instructor in her late 50s, and was certified as a Personal Trainer by the National Academy of Sports Medicine (NASM) with subsequent certification as a Senior Fitness Specialist. She teaches group fitness classes in Oakland, CA that combine cardio, strength, and balance exercises, and always conclude with stretching, to enhance flexibi...

Challenge Groups

Some Programs will include FREE Challenge Groups. Think virtual coaching designed to help you stay on track and get results: daily tips, exercises, helpful information, and more, via email and text. Plus, being part of a supportive community with folks pursuing the same goals. Sign up, and we’ll alert you when the Challenges are released. It's free!